Hypnosis to give up Smoking – The Easiest Way

The blu cigarette may be the newest member of the ever-expanding nicotine family. It was introduced to the general public, just as another tobacco products were introduced. It’s difficult to obtain away from the fact that smoking is bad for people’s health and most governments have set up smoking cessation campaigns so that you can help people stop smoking. But can the blu cigarette function as cigarette that finally helps people to stop smoking?

blu cigarette

There are plenty of people who smoke because they find it better to take the puff than anything else. The nicotine replacement products such as the patch and nicotine gum are popular and do give some users temporary relief but they don’t tackle the core issue which is why people start smoking in the first place. The products certainly decrease the cravings for nicotine, however they do nothing to attack the psychological problem that lies at the main of smoking addiction. This is the real problem that can’t be cured with a nicotine patch or perhaps a gum but should be attacked from the within.

We know that nicotine can be an addictive drug and that’s the reason we find it hard to stop smoking. The brain chemistry changes inside a few hours of smoking and the chemicals within the cigarette react with the dopamine and serotonin in the brain. The more you use the cigarettes the stronger the desire becomes until your system can’t handle taking one hit without experiencing the need to smoke another cigarette. Here is the core of the problem which can be addressed by hypnosis stop smoking techniques.

Hypnosis has been used to take care of other addictions including weight reduction, gambling and smoking. If you consider hypnosis to be a form of weight loss then you are mistaken as it doesn’t make you lose pounds. It could only reduce cravings for the substance, which in turn eases the physical craving. Hypnotherapy doesn’t tackle the subconscious reasons for smoking. It only treats the outward symptoms and by detatching these it allows the smoker to go on with their lives without the urges to smoke again.

Just how does hypnosis help to stop smoking? Exactly why people get hooked onto smoking is because they’re deeply into the mind of nicotine addiction. To be able to reverse this technique of nicotine addiction, you should target the subconscious mind. A lot of people fail when trying to quit because they relapse soon after their session. You have to be prepared for the relapse by developing a safe environment around yourself while you are undergoing hypnotherapy sessions.

Throughout your hypnosis session you will end up asked to assume yourself smoking a cigarette. Avoid thinking about other things or anyone else. Your session could be more effective if you just close your eyes and concentrate on yourself and your need to smoke a cigarette. Ensure that you don’t breathe in or out while imagining the cigarette. The more you consider yourself the easier it will be to resist the urge to light up.

When you make your final attempt to light up the cigarette take it slowly. Do not hold the cigarette anywhere near the mouth area for too long, because you can make the urge to take the puff again. This time around delay between puffs can make you more comfortable among puffs and thus you will have less urges to smoke. To increase the intensity of the experience also to make your experience more enjoyable, try puffing harder.

Understand that the key to hypnosis to quit the cigarette is to ensure it is seem like you are not even bothering with the experience. You can certainly do this by focusing all of your attention on your need to not smoke. If you find it hard to spotlight something else, try to put your Novo 2 hand behind your back so that all of your attention is diverted to the hands and arms instead of your face and throat.